PERSONAL TRAINING
IN downtown toronto
SERIOUS COACHING.
INDIVIDUAL PROGRAMMING. LONG TERM RESULTS.
I have trained seriously and coached seriously for decades. I have lived through the realities of injury, recovery, performance, muscle gain, conditioning and aging, and I continue to train with high expectations of what the body should be capable of. My approach to longevity comes from that experience, not from adopting a fashionable vocabulary around healthspan.
DERMOT CLEARY
FOUNDER & HEAD COACH
AT SMASHBOX, PERSONAL TRAINING BEGINS WITH ASSESSMENT, NOT ASSUMPTIONS.
Every new client begins with a structured assessment before we prescribe your first training cycle.
We test your movement quality, strength, structural balance and work capacity. We establish performance baselines, document your training and injury history, and assess the lifestyle factors that can materially affect adaptation.
Those results determine the priorities, exercise selection, loading, conditioning and progression of your training.
WHAT WE TRAIN FOR
STRENGTH & MUSCLE
We measure your strength, identify structural imbalances and prescribe progressive loading to build more muscle and usable strength.
PERFORMANCE
We test strength, power, work capacity and aerobic fitness, then train the qualities limiting your performance.
BODY COMPOSITION
We use progressive resistance training to build muscle, improve training capacity and produce measurable changes in body composition.
LONGEVITY
We train the physical qualities that become increasingly important with age: strength, muscle mass, aerobic capacity, balance, grip and movement quality.
RETURN FROM INJURY
We document your injury history, test your current capacity and progressively rebuild strength and function from there.