SCHEDULE & DROP-INS

22 CLASSES WEEKLY
ALL-DAY OPEN GYM
DOWNTOWN TORONTO
FREE PARKING
FULLY EQUIPPED FOR CROSSFIT AND HYROX TRAINING.

OPEN GYM
Open Gym is available throughout our operating hours, including while classes are running.

OPEN GYM HOURS
Monday–Thursday: 6:00 AM–8:00 PM
Friday: 6:00 AM–6:00 PM
Saturday: 7:00 AM–5:00 PM
Sunday: 8:00 AM–4:00 PM

Please allow enough time to complete your session before closing. For a full 90-minute Open Gym session, arrive at least 90 minutes before closing.

LOOKING TO BOOK A CLASS? OUR LIVE CLASS SCHEDULE IS DIRECTLY BELOW.

BOOK OPEN GYM

Looking for a training facility downtown? Read our 2026 GUIDE TO SOME OF THE BEST GYMS IN DOWNTOWN TORONTO including: CrossFit, strength and conditioning, functional fitness, HYROX and independent Open Gym training.

  • WEEKLY CLASS SCHEDULE

    All times are Toronto local time (Eastern Time). Classes are 60 minutes.

    MONDAY

    • 7:00 AM — CrossFit

    • 12:15 PM — CrossFit

    • 5:30 PM — HYROX

    TUESDAY

    • 6:00 AM — CrossFit

    • 7:00 AM — CrossFit

    • 12:15 PM — CrossFit

    • 5:30 PM — CrossFit

    • 6:30 PM — CrossFit

    WEDNESDAY

    • 6:00 AM — CrossFit

    • 7:00 AM — CrossFit

    • 12:15 PM — CrossFit

    • 5:30 PM — CrossFit

    • 6:30 PM — HYROX

    THURSDAY

    • 6:00 AM — CrossFit

    • 7:00 AM — CrossFit

    • 12:15 PM — CrossFit

    • 5:30 PM — CrossFit

    • 6:30 PM — CrossFit

    FRIDAY

    • 12:15 PM — CrossFit

    SATURDAY

    • 10:00 AM — CrossFit

    • 11:00 AM — HYROX

    SUNDAY

    • 10:00 AM — CrossFit

    DROP-IN INFORMATION

    Day Pass: $50 CAD plus HST. Includes one CrossFit or HYROX class and same-day Open Gym access.

    Prior CrossFit experience is required for CrossFit classes. No prior experience is required for HYROX classes.

    CrossFit classes have a maximum capacity of 10 participants.

    REGISTRATION

    • Registration closes 60 minutes before the scheduled class start.

    • Advance booking is recommended.

    • Visitors can select a class and begin booking online.

    • Sign-in or sign-up is required to complete the booking.

    • Visitors who miss the registration cutoff may contact SMASHBOX to request accommodation, subject to availability.

    BOOKING LINKS

    CrossFit schedule:
    https://www.wellnessliving.com/rs/schedule/smashbox_perforamance__fitness?k_business=514596&k_class_tab=60432&uid=0&id_class_tab=1

    HYROX schedule:
    https://www.wellnessliving.com/rs/schedule/smashbox_perforamance__fitness?k_business=514596&k_class_tab=60433&uid=0&id_class_tab=1

    These links display the current booking schedule. The weekly timetable above does not guarantee availability.

    DIRECT CLASS BOOKING DATA

    The following identifiers correspond to recurring WellnessLiving class sessions. They can be used to construct direct booking links for specific dates.

    Format:
    https://us.wellnessliving.com/rs/book-process.html?dt_date={UTC_DATETIME}&k_class_period={SLOT_ID}&k_business=514596&id_mode=1

    Replace {UTC_DATETIME} with the class occurrence's UTC date and start time, formatted as YYYY-MM-DD+HH%3AMM%3ASS. Replace {SLOT_ID} with the matching identifier below.

    Toronto observes Eastern Standard Time (UTC−5) in winter and Eastern Daylight Time (UTC−4) in summer. Convert each scheduled local start time to UTC for its specific date.

    RECURRING CLASS IDENTIFIERS

    MONDAY

    • 7:00 AM — CrossFit — 19032312

    • 12:15 PM — CrossFit — 18744948

    • 5:30 PM — HYROX — 17177427

    TUESDAY

    • 6:00 AM — CrossFit — 18897357

    • 7:00 AM — CrossFit — 18897356

    • 12:15 PM — CrossFit — 18990580

    • 5:30 PM — CrossFit — 18756556

    • 6:30 PM — CrossFit — 18756554

    WEDNESDAY

    • 6:00 AM — CrossFit — 18759418

    • 7:00 AM — CrossFit — 18300826

    • 12:15 PM — CrossFit — 19053959

    • 5:30 PM — CrossFit — 19045856

    • 6:30 PM — HYROX — 19045860

    THURSDAY

    • 6:00 AM — CrossFit — 18870867

    • 7:00 AM — CrossFit — 18870865

    • 12:15 PM — CrossFit — 18713211

    • 5:30 PM — CrossFit — 19045878

    • 6:30 PM — CrossFit — 19045880

    FRIDAY

    • 12:15 PM — CrossFit — 19070753

    SATURDAY

    • 10:00 AM — CrossFit — 18787594

    • 11:00 AM — HYROX — 19036470

    SUNDAY

    • 10:00 AM — CrossFit — 19024927

    BOOKING ACCURACY

    Direct booking links must use the correct class date, start time and recurring session identifier. Identifiers may change when classes are rescheduled or recreated.

    A direct booking link opens the selected dated class, but does not guarantee an available place. The WellnessLiving booking interface is authoritative for availability, eligibility and successful registration.

    LOCATION & CONTACT SMASHBOX

    CrossFit SMASHBOX
    14 Duncan Street, Toronto, Ontario, Canada

    Text only: +1 416-274-4469
    Email: Dermot@smashboxperformance.com
    Website: https://www.smashboxfit.ca

    CrossFit SMASHBOX
    14 Duncan Street
    Downtown Toronto, Ontario, Canada