SHOW UP.GO.
HYROX SIM.
SUNDAY, DECEMBER 6, 2026
Put your training to the test at CrossFit SMASHBOX. Full or half simulation. Singles or Doubles. Eight stations, running between each, and a serious test of endurance and strength.
FOUR WAYS
TO TAKE IT ON.
Take on the full HYROX simulation or the half-distance challenge. Race individually or with a partner. Four races, one opportunity to test your fitness.
FULL
SINGLES
Complete the full simulation individually, including all running and workout stations.
FULL
DOUBLES
Race the full simulation with a partner. Share the station work according to the event rules.
HALF
SINGLES
A shorter individual race with reduced total volume.
HALF
DOUBLES
Race with a partner in a shorter simulation with reduced total volume.
RUN.
WORK.
REPEAT.
The full simulation follows the official HYROX race sequence: eight 1 km runs, each followed by a functional fitness station.
- SkiErg
- Sled Push
- Sled Pull
- Burpee Broad Jumps
- Rowing
- Farmers Carry
- Sandbag Lunges
- Wall Balls
Race specifications: Exact distances, loads, half-race adjustments and movement standards will be published here before the event. This is a SMASHBOX simulation, not an official HYROX race.
GET
REGISTERED.
Choose your race and complete your registration. Doubles entrants should coordinate with their partners before registering.
All prices are per athlete. Doubles entrants each require their own paid entry. Select the race entry or race-and-T-shirt option when registering.
CONFIRM
YOUR START.
HEAT TIMES ANNOUNCED NOVEMBER 30. Athlete start times will be published here on Monday, November 30, 2026. Registered entrants can return to this page for the heat schedule and race-day updates.
Check this page for the confirmed heat schedule and race-day instructions before travelling to the venue.
COME
PREPARED.
KNOW YOUR RACE.
Confirm your entry in Full or Half Singles or Doubles. Review the published station specifications and running route before race day.
CHECK YOUR HEAT.
Heat times will be announced November 30. Review your assigned start time and the confirmed check-in instructions before arriving.
BRING YOUR KIT.
Wear training shoes suitable for running and functional stations. Bring water and anything you normally use for a demanding race effort.
FOLLOW THE UPDATES.
Check this page for the running route, station layout, heat schedule and final race-day instructions as they are published.
THE
DETAILS.
IS THIS AN OFFICIAL HYROX RACE?
No. This is a HYROX simulation hosted by CrossFit SMASHBOX, designed to recreate the demands and sequence of a HYROX race.
CAN I RACE WITH A PARTNER?
Yes. Full Doubles and Half Doubles are available. Each athlete pays the $60 + HST entry fee, or $90 + HST with a T-shirt. Both partners must register.
WHAT IS THE DIFFERENCE BETWEEN FULL AND HALF?
Half is a reduced-volume race. Exact running distances and station specifications will be published here before race day.
WHEN WILL I KNOW MY START TIME?
Athlete heat times will be announced on Monday, November 30, 2026, and published on this page.
WILL THE RUNNING ROUTE AND STATION LAYOUT BE AVAILABLE?
Yes. The running route, station layout and movement standards will be published before race day.
HOW EARLY SHOULD I ARRIVE?
Athlete check-in and arrival instructions will be published before the event. Arrive ahead of your assigned heat with enough time to check in and warm up.
WHERE IS THE RACE?
CrossFit SMASHBOX, 14 Duncan Street, Toronto.