ROAD TO HYROX

As Toronto’s first HYROX affiliate, CrossFit SMASHBOX offers dedicated HYROX coaching, classes and Open Gym training in downtown Toronto.

Whether you’re preparing for your first HYROX or competing at an experienced level, our coaches, programming, classes and HYROX Open Gym provide the training and equipment needed to prepare for race day.

The HYROX race is a fitness event that combines functional strength and endurance challenges. Participants tackle a series of eight different workout stations, each representing a specific functional movement, sandwiched with eight, 1km runs. From rowing to sled pushes, burpees to wall balls, the HYROX Race tests your strength, agility, and stamina.

Our meticulously designed classes will prepare you for the HYROX race. Whether you're seasoned or new, our inclusive programs cater to individuals and doubles of all fitness levels. 

HYROX OPEN GYM

We offer All-Day HYROX Open Gym, including while classes are running, giving athletes the flexibility to train independently throughout the day.

Over 200 athletes have successfully trained and raced using SMASHBOX Open Gym for their preparation. Complimentary parking is also available and can be prebooked.

HYROX Open Gym includes access to SkiErgs, sleds, turf, rowers, kettlebells, sandbags, wall balls and treadmills — everything needed for comprehensive HYROX race preparation.

BOOK HYROX OPEN GYM

HYROX CLASSES OVERVIEW.

Although all our classes offer benefits for everyone, there are somewhat different focusses within each.

HYROX FOUNDATIONAL - MONDAYS - 5:30 PM

The interval-based format of this format allows for athletes of all skill levels to train side by side in the same program. includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility. As such, it aims to create a well-rounded, balanced fitness regime, ensures every participant gains a comprehensive workout regimen that addresses every aspect of physical health and fitness, covering the basics.

HYROX ENGINE

WEDNESDAYS - 6:30PM

Focus is on developing endurance in a variety of manners, ranging from aerobic capacity to lactate threshold to muscular endurance and stamina to speed. Athletes will become faster runners, increase their work rate, and improve their ability on machines. It includes a greater number of repetitions and increased distances on specific machines. This class also integrates Functional Threshold Power (FTP) training, aerobic endurance exercises, and compromised running along with speed drills.

HYROX POWER

SATURDAYS - 11:00AM

A comprehensive functional strength workout that focuses specifically on developing strength in all forms possible. It's centered more on traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS (As Many Reps As Possible), Strength intervals, EMOM (Every Minute on the Minute), Partner Workouts, 'You Go I Go' sessions, and volume training.

HYROX Personal Training

Privately booked HYROX Personal Training sessions are available for athletes just starting HYROX as well as competitive athletes looking to refine specific skills, strategies and efficiencies.

BOOK HYROX PT WITH OUR APP HERE

MEMBERSHIP

We have a range of flexible memberships and class passes to help you find what serves you best.  Our members app here allows you to manage your account, memberships and bookings.

MEMBERSHIP

SMASHBOX memberships begin with our 1-on-1 intake process.

Current members use the SMASHBOX app to manage their account, memberships and bookings.

Then add:

CLAIM YOUR FREE 1-ON-1 SESSION

and link that to the same intake pathway used on the homepage.