https://www.smashboxfit.ca/home daily 1.0 2025-04-16 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/984e7c61-f9fe-4958-9897-1d3fc732c447/11.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/072b6533-f47f-43e6-812f-937486a315d6/10.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/f1dd7d97-1498-4956-ba11-9150980b7a09/2.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/916e61d4-30c5-458d-9fd7-e4ccd08c3a7d/13.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/3c4a2701-f525-451e-ba6b-d14857ee0fe6/8.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/cb225c13-4e7f-482a-836f-b338d96f69f2/14.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/5b2a56e9-29a7-4b56-b141-da667d4d0931/4.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/cfe422b0-95c8-49c2-bb65-b7297c2253ad/6.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/bcb1cfda-1012-4625-b4f9-243b9fbe053e/7.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/eeb72a05-65f3-4b5c-a98b-dc5d6ce6c1d6/5.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/50234ee6-20ec-43aa-b565-1ea986190438/SMASHBOX+APP+THUMBNAIL.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/737b0df6-7c9f-42b0-9558-b9b2cc74f843/IPHONE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/59bf0c7d-6be1-46d7-9119-d3254d85e2ae/GOOGLE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633957520265-ZYWSDZP8Y6PA85G0ZI5O/IMG_2212.JPG HOME - WE’RE here to help you thrive. SMASHBOX is a downtown Toronto CrossFit affiliate offering coached CrossFit classes, one-on-one Personal Training, HYROX training and All-Day Open Gym. CrossFit is at the centre of what we do, within a broader strength and conditioning methodology built around individualized training, long-term development and longevity. We train for strength, muscle, conditioning, resilience and athletic capability — qualities that drive high performance today and preserve physical capability for the long term. At SMASHBOX, longevity is not a euphemism for backing off on ambitious goals or turning training into gentle fitness. Whether you want to perform at a very high level, transform your physique or simply become stronger and fitter, there is room to pursue that ambition here. https://www.smashboxfit.ca/crossfitsmashbox daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/dc6da38e-e60a-41fa-89df-23f3d56d7a13/CF_Badge_WHT_300x150.png CROSSFIT SMASHBOX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/ef2ce1ee-feeb-4271-8b84-3b66bdcde7aa/SMASHBOX+TRAINING+FLOOR+1.jpg CROSSFIT SMASHBOX - welcome to CROSSFIT SMASHBOX. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/50234ee6-20ec-43aa-b565-1ea986190438/SMASHBOX+APP+THUMBNAIL.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/197afcc4-1f08-449a-bd67-1f3394c3c20e/IPHONE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/3e34169f-6c2b-485b-8556-55869305730a/GOOGLE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1dd411fe-de38-4276-8d57-38796f46f9e6/SMASHBOX+Interior2_IMG_2121.jpg CROSSFIT SMASHBOX - a SELECTION OF WORLD BEST EQUIPMENT. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633967652029-1E6P0B62ESAF7B1UP2E6/GYM4+FINAL.jpg CROSSFIT SMASHBOX - getting started & FAQ Your first steps, how we work, answered here. https://www.smashboxfit.ca/about daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633546974115-FNWMOENNRDZ3DK1QMN3S/Dermot4.png ABOUT https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/30eba33d-eebf-43fc-810c-bea54359c5fe/IMG_7941.jpg ABOUT https://www.smashboxfit.ca/contact daily 0.75 2026-09-06 https://www.smashboxfit.ca/services daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633556292584-ZM2O3D4HBSQZLZ7G310F/unsplash-image-KkYWWpurqbE.jpg SERVICES - PERSONAL TRAINING. We work together, one-on-one. Each session is about an hour in length and the focus is to maximize your development in several priority areas: strength, aerobic capacity, body composition, metabolic health, skills, mobility, injury rehab, functional fitness, competition preparation, to name a few. PT sessions are always preceded by a complete assessment and goal-setting process we work through together. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633556361567-L8JYI3LRIIA7C60P1QNV/unsplash-image-_UeY8aTI6d0.jpg SERVICES - CROSSFIT & HYROX. We are both a CrossFit affiliate and the original Toronto HYROX affiliate, offering 22 classes a week to support your training and performance goals. We will meet you where you are at, whether you are an elite competitor, or new to functional fitness, our superior programming and coaching have to be experienced to be believed. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1693154639995-GI26ZX3LSRGDMMTOVQG5/image-asset.jpeg SERVICES - DROP-IN + OPEN GYM. We are the only functional fitness gym in Toronto that offers all-day/every day Open Gym. Choose from single Drop-In Passes, through weekly and monthly unlimited Open Gym memberships, We welcome out of town visitors. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633703662046-6OVNHH288Z4NSFEH0X6D/unsplash-image-UxkcSzRWM2s.jpg SERVICES - HEALTH & LONGEVITY. Health and Longevity tips and practices are fun and popular to espouse, we will help you to cut through the clutter, define the most pragmatic and effective tools that will support you towards metabolic health, optimizing muscle mass, improving sleep and managing stress. https://www.smashboxfit.ca/faq daily 0.75 2024-09-09 https://www.smashboxfit.ca/privacy-policy daily 0.75 2021-11-13 https://www.smashboxfit.ca/crossfit-classes daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CROSSFIT & HYROX CLASSES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CROSSFIT & HYROX CLASSES https://www.smashboxfit.ca/crossfit-pricing daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg CROSSFIT PRICING https://www.smashboxfit.ca/dropin-open-gym-1 daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg OPEN GYM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg OPEN GYM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg OPEN GYM https://www.smashboxfit.ca/terms-of-service-1 daily 0.75 2025-12-28 https://www.smashboxfit.ca/hyrox daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/05543603-ae3e-45f4-92e0-2240d865fe3b/HYROX+Logo+knockout.png https://www.smashboxfit.ca/apps daily 0.75 2026-09-06 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/50234ee6-20ec-43aa-b565-1ea986190438/SMASHBOX+APP+THUMBNAIL.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/197afcc4-1f08-449a-bd67-1f3394c3c20e/IPHONE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/3e34169f-6c2b-485b-8556-55869305730a/GOOGLE+APP+STORE+LOGO.jpg https://www.smashboxfit.ca/dropin-open-gym daily 0.75 2026-09-08 https://www.smashboxfit.ca/new-page daily 0.75 2026-09-06