https://www.smashboxfit.ca/home daily 1.0 2025-04-16 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633957520265-ZYWSDZP8Y6PA85G0ZI5O/IMG_2212.JPG HOME - WE’RE here to help you thrive. After years of personal and professional growth and experience in strength, fitness and international competition, we founded Smashbox Performance & Fitness to meet you where you are, to help you reconnect with the best version of you - getting you stronger, healthier and happier. As the only Toronto gym fucused on longevity, we know muscle is the organ of longevity, that adults, particularly as we age, need muscle-targeting exercises to ensure long-term health and decreased risk of chronic disease. With our hybrid training offerings and exceptional, tailored Personal Training, you’ll unearth renewed confidence, strength and improved health via: customized training, CrossFit and HYROX classes, and Open Gym sessions. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/737b0df6-7c9f-42b0-9558-b9b2cc74f843/IPHONE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/50234ee6-20ec-43aa-b565-1ea986190438/SMASHBOX+APP+THUMBNAIL.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/59bf0c7d-6be1-46d7-9119-d3254d85e2ae/GOOGLE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/984e7c61-f9fe-4958-9897-1d3fc732c447/11.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/072b6533-f47f-43e6-812f-937486a315d6/10.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/f1dd7d97-1498-4956-ba11-9150980b7a09/2.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/916e61d4-30c5-458d-9fd7-e4ccd08c3a7d/13.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/3c4a2701-f525-451e-ba6b-d14857ee0fe6/8.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/cb225c13-4e7f-482a-836f-b338d96f69f2/14.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/5b2a56e9-29a7-4b56-b141-da667d4d0931/4.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/cfe422b0-95c8-49c2-bb65-b7297c2253ad/6.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/bcb1cfda-1012-4625-b4f9-243b9fbe053e/7.JPEG HOME https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/eeb72a05-65f3-4b5c-a98b-dc5d6ce6c1d6/5.JPEG HOME https://www.smashboxfit.ca/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633546974115-FNWMOENNRDZ3DK1QMN3S/Dermot4.png ABOUT https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/30eba33d-eebf-43fc-810c-bea54359c5fe/IMG_7941.jpg ABOUT https://www.smashboxfit.ca/contact daily 0.75 2024-12-08 https://www.smashboxfit.ca/services daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1693154639995-GI26ZX3LSRGDMMTOVQG5/image-asset.jpeg SERVICES - DROP-IN + OPEN GYM. We are the only functional fitness gym in Toronto that offers all-day/every day Open Gym. Choose from single Drop-In Passes, through weekly and monthly unlimited Open Gym memberships, We welcome out of town visitors. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633556361567-L8JYI3LRIIA7C60P1QNV/unsplash-image-_UeY8aTI6d0.jpg SERVICES - CROSSFIT & HYROX. We are both a CrossFit affiliate and the original Toronto HYROX affiliate, offering 20 classes a week to support your training and performance goals. We will meet you where you are at, whether you are an elite competitor, or new to functional fitness, our superior programming and coaching have to be experienced to be believed. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633703662046-6OVNHH288Z4NSFEH0X6D/unsplash-image-UxkcSzRWM2s.jpg SERVICES - HEALTH & LONGEVITY. Health and Longevity tips and practices are fun and popular to espouse, we will help you to cut through the clutter, define the most pragmatic and effective tools that will support you towards metabolic health, optimizing muscle mass, improving sleep and managing stress. https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/1633556292584-ZM2O3D4HBSQZLZ7G310F/unsplash-image-KkYWWpurqbE.jpg SERVICES - PERSONAL TRAINING. We work together, one-on-one. Each session is about an hour in length and the focus is to maximize your development in several priority areas: strength, aerobic capacity, body composition, metabolic health, skills, mobility, injury rehab, functional fitness, competition preparation, to name a few. PT sessions are always preceded by a complete assessment and goal-setting process we work through together. https://www.smashboxfit.ca/faq daily 0.75 2024-09-09 https://www.smashboxfit.ca/privacy-policy daily 0.75 2021-11-13 https://www.smashboxfit.ca/dropin-open-gym daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg VISITOR DROP-IN https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg VISITOR DROP-IN https://www.smashboxfit.ca/crossfit-classes daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CROSSFIT & HYROX CLASSES https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CROSSFIT & HYROX CLASSES https://www.smashboxfit.ca/crossfit-pricing daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg CROSSFIT PRICING https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg CROSSFIT PRICING https://www.smashboxfit.ca/dropin-open-gym-1 daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg OPEN GYM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg OPEN GYM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg OPEN GYM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg OPEN GYM https://www.smashboxfit.ca/terms-of-service-1 daily 0.75 2025-12-28 https://www.smashboxfit.ca/hyrox daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/05543603-ae3e-45f4-92e0-2240d865fe3b/HYROX+Logo+knockout.png https://www.smashboxfit.ca/apps daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/50234ee6-20ec-43aa-b565-1ea986190438/SMASHBOX+APP+THUMBNAIL.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/197afcc4-1f08-449a-bd67-1f3394c3c20e/IPHONE+APP+STORE+LOGO.jpg https://images.squarespace-cdn.com/content/v1/615ddef95e6442415ccc41ee/3e34169f-6c2b-485b-8556-55869305730a/GOOGLE+APP+STORE+LOGO.jpg